Horizon NY Inc., licensee of the Orange County Choppers clothing line, recently signed a lease at 530 Seventh Ave. for 3,600 s/f of showroom space.The popular program "American Chopper," in its fourth season on the Discovery Channel, follows the proprietors of Orange County Choppers as they design and manufacture custom motorcycles. Horizon NY intends to springboard off of the show's distinctive style to create a lifestyle brand, including denim wear, t shirts, active wear and fashion leather jackets. line of men's and boys' suits and outerwear.Alan Bonett, of Adams Co. Real Estate, represented the tenant in the transaction, while Grant Greenspan, of the Kaufman Organization represented the landlord. Although details of the lease were undisclosed, asking rents at the property were $40 per s/f.The 30 story, 450,000 s/f building boasts a client roster that includes Eileen Fisher, Baby Phat, Max Mara, Star City, Tracy Evans, Takeout, Big Flirt, Ugg Outerwear and New Balance Shoes. The building features newly renovated lobby, 24 hour on site security and concierge services.Horizon NY and Orange County Choppers will build out the space to accommodate the company's distinctive look."We're very excited to add Horizon NY to our tenant roster," said the landlord, Bob Savitt. "530 Seventh Ave. has become a magnet for hip, edgy tenants that are coming to this area; it is the perfect address for this tenant.""Horizon NY adds another element that will attract more contemporary tenants to the building," said Greenspan. "This building is one of Manhattan's premier fashion showroom buildings." Orion 7s ,Bred 11s Oreo 5s Cavs 4s Fear 5s Oreo 4s Oreo 5s Fear 4s Oreo 4s Joker 3s Twin Peaks, a scruffy, boulder studded promontory rising amid Poway's suburban streets, is most known for the street it is named after: Twin Peaks Road. After a briefly vigorous climb, it's fun to poke in and around the fractured outcrops of rock, and to stand on the breezy summit to admire the inclusive view of Poway and its environs. The 2 mile round trip to the top involves a short, very steep segment of hard packed dirt road, plus another very steep section of narrow trail strewn with jagged rocks, so make sure your shoes have good ankle support and traction. This could be quite an adventure for little ones, as long as they are properly supervised and given assistance at a couple of spots. Twin Peaks, a scruffy, boulder studded promontory rising amid Poway's suburban streets, is most known for the street it is named after: Twin Peaks Road. After a briefly vigorous climb, it's fun to poke in and around the fractured outcrops of rock, and to stand on the breezy summit to admire the inclusive view of Poway and its environs. The 2 mile round trip to the top involves a short, very steep segment of hard packed dirt road, plus another very steep section of narrow trail strewn with jagged rocks, so make sure your shoes have good ankle support and traction. This could be quite an adventure for little ones, as long as they are properly supervised and given assistance at a couple of spots. Orion 7s,Brent Burns took control of the puck behind the Wild net in the last minute of overtime Saturday. Suddenly, the puck was sliding in front of the net, Columbus center Antoine Vermette was scoring, Burns was slamming his stick on the ice, then rushing to be the first player down the runway to the locker room. Moments later, Burns was stuffing his pads into his locker, then turning, sitting in front of the cameras and muttering, "I don't know if I fanned on it or missed it. Just a bad bounce." On March 8, the Wild beat Colorado at Xcel Energy Center before embarking on the road trip that could determine the fate of the season. After losing 5 4 in overtime to a poor Columbus team Saturday at the X, the Wild has captured one of 10 possible points in its past five games, losing all four games on the trip by a combined 15 4. The usual shills in the local media praised the Wild's grit and lauded its ability to salvage a point on Saturday, which is even more embarrassing for the shills than it is for the Wild. As veteran center John Madden said: "None of that matters. You need to find a way to get two points, and we didn't." What matters for the Wild in the short term is that it has eliminated itself from playoff contention, unless you believe those who tell fairy tales on local airwaves. What matters for the Wild in the long term is that Burns, the talented young defenseman who represented the franchise in the All Star Game this season, continues to create doubt about his future in Minnesota. Burns' contract expires after the 2011 12 season. That means this summer will be decision time for the Wild brass. If General Manager Chuck Fletcher thinks Burns is a star player worthy of up to $6 million a year, he will need to try to extend Burns' contract before next season begins. If Fletcher thinks Burns is too erratic or untrustworthy to warrant a long term deal, Fletcher will have to trade him. Saturday, Burns provided more evidence suggesting he would be more valuable to the Wild as a tradeable asset than as a player. Burns earned his All Star berth this year. At his best, he is a prototype big, strong, rangy, athletic and skilled. He's not at his best often enough, though, to justify a massive salary on a team desperate to add a scorer. Since the All Star Game, Burns has played horribly for a team desperate for every point. Saturday, Burns displayed both of his personalities, flying all over the ice, creating scoring chances and rushing the net. Your best defenseman and perhaps most talented player can't, though, for whatever reason, toss the puck to the front of his own net in overtime, though, whether he "fanned" or "missed" it. Your best defenseman and most talented player can't, for whatever reason, fail to show up in March when your team is fighting for a playoff spot. As of Saturday morning, the Wild had scored 180 goals. Only one team in the Western Conference, Edmonton, had scored fewer. Nearing the end of a season in which the Wild has often forechecked and defended well, it is not difficult to discern the team's greatest need: goal scoring. The Wild needs a player like Columbus' Rick Nash. For the Wild, every goal feels like writing a novel. For Nash, every goal feels like sending out a Tweet. Mikko Koivu proved his worth to the Wild as much during his absence as he has since his return. His two way play is vital for this team. As good as he is, Koivu can't be the go to scorer on a good team. He needs to be the Wild's Scottie Pippen, and the Wild needs to find its Michael Jordan this summer. Zach Parise, who lives in Prior Lake, is a restricted free agent this summer. The Devils may be willing to trade him if they have doubts about signing him to a long term deal. Burns would be missed, but not always not often enough to justify a long term contract for a talented but erratic defenseman.
Womens Orion 7s,Fear 3s POTTSVILLE The big stage belonged to the team that been there time and time again. York Catholic had too much experience and too much balance, halting Montrose storybook season and its 25 game winning streak, 60 37, in Tuesday girls PIAA Class AA semifinal at Martz Hall. The Irish will be making their sixth trip in seven years to the state championship game Friday, getting at least four baskets from four starters, all the while making life very difficult for Montrose star Dallas Ely. wanted to get up on them early, York Catholic coach Kevin Bankos said. first time being here is a little overwhelming and we wanted to make sure we used our experience of being in this game and I think the kids did that. Ely scored off the opening tap, Montrose never led again and trailed by double figures from the first minute of the second quarter. were hitting a lot of their shots in the beginning and that was frustrating for us because we couldn get anything to fall, said Ely, who was held to nine points, just the second time in 29 games she didn score in double figures. kept trying to fight back but it wasn enough. had the fans behind us. I thought the focus and heart were there. The shots just weren going our way this game. raucous and predominantly Montrose throng including four busloads of students made the trip in hopes of seeing the Lady Meteors tame the big dog in Class AA. It never materialized. not going to stand here and lie to you, Montrose coach Al Smith said. helps. Five out of six years getting to this level, it helps a lot. It the first time ever for our girls. It stings. just struggled offensively tonight and I think it affected us all the way around. We talk about being mentally tough, and these girls fight and they play hard. Catholic was simply better. Karli McFatridge started a 20 point night with a 21 footer after Ely opening layup. Rachel Forjan only bucket and a drive and scoop from Carly Marks made it 7 2. Montrose got within a basket only twice after that. Ely two free throws with 2:58 to go cut the lead to 10 8, and Myra Lattimore, who went 8 for 11 and scored 17, scored on a putback to make it 13 10 with 1:47 left in the opening quarter. It would be a long time between points for Ely, and Montrose couldn get the emotional spark that her acrobatic scores and long range bombing had given them through the state playoffs when she averaged 32 points per game. told our kids we thought Dallas was going to get her 20, 25 points and we were going to try to make her work hard to get them, Bankos said. Turns out that Deanna Chesko, who didn miss a shot and scored 13, stuck like glue to Ely, never letting her get untracked and forcing her to shoot from outside her substantial range. just have a lot of confidence in our kids that they can make the other team play a little quicker shoot a little quicker than they are used to seeing, Banko said. were going to double Dallas every time she either spun or somebody tried to screen for her. We wanted her to constantly have to work. Montrose sputtered, McFatridge led a 12 0 run, scoring seven in a span of just over two minutes. By the time Lattimore scored off Sara Krupinski feed with 5:43 left in the half, the damage was inflicted. stings because we had a couple possessions where we had four or five shots and couldn get it in the basket, Smith said. been an amazing experience. The support of the community back home and the students was truly appreciated. fans tried to keep the Lady Meteors spirits up, but York Catholic showed their experience in another area by starting the second half with a 6 0 run to push the lead to 36 16. first three minutes of the second half is where you either win the game or lose the game a lot of times, Bankos said. didn want them to get that run. Getting off to the good start was the dagger. without a basket for a span of 28 minutes, 19 seconds, Ely finally broke the spell with a rainbow 22 footer with 3:36 left in the game. By then, the outcome was long since decided, but for Ely and the rest of her team, it was the experience of a lifetime. would not trade this Cinderella story for anything in the world, Ely said. was amazing, being with the team, getting to travel, having everyone follow us and realizing how big a deal this was to everyone. Orion 7s An ankle sprain is a common injury and usually results when the ankle is twisted, or inverted. The term "sprain" signifies injury to the soft tissues, usually the ligaments, of the ankle. A ligament is made up of multiple strands of tissue similar to a nylon rope. A sprain results in tearing of the ligaments. The tear can be a complete tear of all the strands of the ligament or a partial tear, where a portion of the strands of the ligament are torn. The ligament is weakened by the injury how much depends on the degree of the tear. The lateral ligaments are by far the most commonly injured ligaments in a typical inversion injury of the ankle. On the lateral side of the ankle there are three ligaments that make up the lateral ligament complex. These include the anterior talofibular ligament (ATF), the calcaneofibular ligament (CF) and the posterior talofibular ligament (PTF). The very common inversion injury to the ankle usually injures the anterior talofibular ligament and the calcaneofibular ligament. The ATF ligament keeps the ankle from sliding forward and the CF ligament keeps the ankle from rolling over on its side. Initially the ankle is swollen, painful, and may turn echymotic (bruised). The bruising, and the initial swelling, is due to ruptured blood vessels from the tearing of the soft tissues. Most of the initial swelling is actually bleeding into the surrounding tissues. This initial swelling due to bleeding then increases due to edema fluid leaking into the tissues as well over the next 24 hours. The diagnosis of an ankle sprain is usually made by examination of the ankle and xrays to make sure that there is no fracture of the ankle. If there is a complete rupture of the ligaments suspected, your doctor may order stress xrays as well. These xrays are taken while someone twists or "stresses" the ligaments. Casts have fallen out of favor, and as treatment progresses, early weight bearing has been shown to be beneficial. Braces that can be worn to support the ankle but still allow weight bearing are the most popular treatment method today. Healing of the ligaments usually takes about 6 weeks. The swelling may be present for several months. A physical therapist may be suggested to help you regain full function of your injured ankle. In a small number of cases, the ligaments will not heal back as strong as normal. This results in an ankle that is unstable and has a tendency to give away, or twist again very easily. Ankle instability can lead to an ankle that is sore and painful, sometimes swollen, and untrustworthy on rough terrain. If your ankle ligaments do not heal back adequately following an ankle sprain there are several things that may be suggested by your doctor. A physical therapy program (see below) may help strengthen the muscles around the ankle to help make the ankle more reliable. The therapy is also necessary to "retrain" the proprioceptive nerves around the ankle that have been torn with the ligament. These nerves are important in telling our brains how to use the muscles to allow the joints to properly function. An ankle brace may also help control some of the instability and prevent the ankle from giving way. If all these simple measures fail, surgery may be suggested to reconstruct the ligaments that have been torn. Surgery involves making an incision on the side of the ankle. A portion of the tendon called the peroneus brevis is used to reconstruct the lateral ligaments. A drill hole is made in the fibula, near the attachment the original ligament. A second drill hole is made in the area where the ligaments attached to the talus. The tendon graft is then woven these holes to recreate the ligament complex. After surgery, you will usually be placed in a cast or brace for about 6 weeks to allow the tendon reconstruction to heal. Following removal of the cast, physical therapy will be required to regain full use of the ankle. Whether you have had an ankle sprain that did not require surgery or whether you are recovering form surgical reconstruction of the ankle ligaments you will probably benefit from physical therapy. Your physical therapist will evaluate your foot and ankle on your first visit to therapy. This will enable your therapist to locate the sore tissue and to develop a treatment plan. The outside ligaments of the ankle are hurt most often in an ankle sprain. This is because most ankle sprains are from an inward twist (an inversion injury). When this happens, the force from the twist may also compress the tissues on the medial, or inside, of the ankle. This can be a source of pain and inflammation on the inside area of the ankle. A grade of I, II, or III is usually given depending on whether you had a slight sprain (I), significant tearing and bleeding (II), or a complete rupture of the tendon (III). Treatment may vary depending on which grade sprain you've had. In each case, the first line of treatment is to calm the inflammation and halt the swelling. The RICE principle can help address each of these needs. Rest: A brace or splint will keep the ankle in a safe position, helping you avoid more strain to the sore area. In severe cases, you may require a pair of crutches to limit weight through the foot. Ice: Cold therapy in the form of ice towels, bags, or wraps can aid in slowing the inflammatory process and in limiting pain. Apply as directed by your therapist. Compression: An elastic wrap or an air type brace can compress the sore area, keeping the swelling to a minimum. Elevation: Keep your ankle elevated above the level of your heart. This will help drain the extra fluid (edema) back into the lymph system. Other treatment choices may be used to further limit pain and inflammation. Examples include contrast baths with hot and cold applications, cold whirlpool, or electrical stimulation. Range of Motion Exercises: As healing gets underway, it is important to begin a series of movement exercises for range of motion (ROM). At first, you'll work on bending and straightening the ankle. Later, diagonal motions can be used. Strength Progression: Next, you'll begin a strengthening progression for the muscles around the ankle. Emphasis should be placed on the muscles that pull the foot up and out (evertors), up (dorsiflexors), and that raise the heel (plantarflexors). Isometrics may be chosen in the early stages of rehabilitation. These are strengthening exercises in which the muscles are working but the joint stays stationary. They allow you to exercise with the ankle at different angles, helping you stay away from painful positions of the ankle. These exercises provide the benefit of reducing overall pain and swelling. They also help the muscles remember what they're supposed to be doing. Early resisted exercises: Some types of equipment are helpful in reducing the effects of gravity, allowing you to begin strengthening without causing pain. One example is the sled. It can be set at lower angles at first and then gradually progressed over the course of physical therapy as pain eases. Therapeutic band, pulleys, or isokinetic device may be used to apply progressive resistance to the muscles around the ankle. Balance exercises: These exercises are especially important following a ligament injury. Healthy ligaments send information to the central nervous system about the position of a joint. That's partly why when we close our eyes we know precisely where our limbs are positioned. Once a ligament has been injured, these receptors are unable to receive and send the needed information to the brain. This increases the possibility of injury in the future. Balance exercises help restore this position sense by heightening the sensitivity in the remaining intact receptors. Examples of these types of exercises involve standing and walking on uneven or very soft surfaces, single leg balance, mini trampoline balance, and progressive agilities. The structure of your foot is complex, consisting of bones, muscles, tendons, and other soft tissues. Of the 26 bones in your foot, 19 are toe bones (phalanges) and metatarsal bones (the long bones in the midfoot). Fractures of the toe and metatarsal bones are common and require evaluation by a specialist. A foot and ankle surgeon should be seen for proper diagnosis and treatment, even if initial treatment has been received in an emergency room. A fracture is a break in the bone. Fractures can be divided into two categories: traumatic fractures and stress fractures. Traumatic fractures (also called acute fractures) are caused by a direct blow or impact like seriously stubbing your toe. Traumatic fractures can be displaced or nondisplaced. If the fracture is displaced, the bone is broken in such a way that it has changed in position (dislocated). Treatment of a traumatic fracture depends on the location and extent of the break and whether it is displaced. Surgery is sometimes required.
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