Weather forecast: Hazy, Hot, and Humid To beat the heat, here are suggestions from Exercise TV trainer Jessica Smith, who lives in Miami, the second hottest city in the US and one of the most humid. If you usually walk do an indoor walking DVD. "All you need is a little space in your living room," says Smith. The routines are basic but not boring. You can even choose the mileage from 1 to 5 mile routines and set your own pace. If you usually run try water running. Hop in a pool and run laps in the shallow end or use a flotation vest or belt to log miles in the deep end. Added toning benefit: Water provides 800 times more resistance than running on land. If you usually ride a bike get a trainer. Not a person; the metal kind of trainer that easily transforms an outdoor bike into a stationary cycle. Basic models start at about $100. The stunning footage of some of North America's most scenic roads will inspire you. "Plus, you don't have to worry about traffic!" Smith says. Each "boot camp" is only 10 minutes, so if you're short on time or just tired, you can do just one or two of the five routines. If you usually play tennis have a virtual match. Whether you have Xbox, PlayStation, or Wii, you can practice your backhand and serve right in your family room. Invite your tennis partner over to join you for more fun. They both have to deal with more than 150 rainy days a year. If you usually walk go mall walking. Many malls open early so you can do laps before shoppers arrive, says Anderson. Some malls even have groups that meet regularly. Call the business office at your local more for more information. If you usually run take an indoor cycling class. The non impact workout will also give your joints a break, and a competitive class setting might motivate you to push yourself harder. If you usually ride a bike lift weights. Cycling is a lower body workout, and many cyclists don't train their arms, shoulders, chest, and back as often as they should, says Shea. Rainy days are a perfect opportunity to mix up your routine. Grab a set of dumbbells and do some upper body moves such as front and side arm raises, curls, and kickbacks. If you usually swim do Pilates. It, too, is a total body toning workout and it gives you a similar elongating feeling. Search online to find a variety of DVDs, such as Element: Total Body Pilates, which is shot poolside. If you usually do boot campcreate a home version and recruit trainees. Mimic the moves from your regular class and use exercise equipment, chairs, and steps in your home to create stations. Then invite a classmate, your spouse, or kids to join you. "You become the coach," says Anderson. "So you work harder!" If you usually play tennistake a step class or other exercise/dance class that features quick footwork or speed and agility drills. All the side to side movement will enhance your game. You can also look for similar workouts on DVD, such as Anderson's Sweat Express II. If you usually play golfdo yoga. The poses build strength and flexibility especially in your abs, back, and hips key muscles used to swing a golf club. Practice it regularly and you could improve your game. Weather forecast: Snow and Ice For suggestions to stay active in the winter, we went to American Council on Exercise spokesperson Chris Freytag, who lives in Minneapolis where winter temps average 17 degree, and 2010 IDEA Fitness Instructor of the Year Carol Murphy of Rochester, NY, the snowiest US city. If you usually walkstrap on snowshoes and head to a trail or golf course. If you can walk you can snowshoe, says Freytag. It gets your heart rate up so you won't mind the cold, and exploring the great outdoors can boost your mood. If you usually rundo intervals on a treadmill. Alternate short bouts 30 to 60 seconds of fast or uphill running with slightly shorter recovery intervals at a slower pace and no incline. "It's a mind game to prevent boredom," says Freytag. If you usually lift weights at the gymshovel snow. Bend your knees like you're squatting as you scoop up snow. Combined with lifting and throwing, you can get a total body workout while you clear your sidewalk. If you usually go to exercise classesturn on Exercise TV. Available on demand or online, you can choose from up to 150 free workouts, including yoga, Pilates, and routines from Freytag, creator of the 10 Pound Slimdown Xtreme System. If you usually take Zumbajust dance. Crank up your favorite tunes and groove around the house, says Murphy. Oreo 5s ,Fear 5s Fear 3s Fear 5s Fear 3s Fear 3s Fear 3s Fear 4s Oreo 5s Fear 4s jump to contentmy subreddits limit my search to /r/runninguse the following search parameters to narrow your results:see the search faq for details. I really want to know what the right thing to do in these scenarios. I run marathons and half marathons, and especially in the later miles you really hear people pound their heels and slap the forefoot to the ground in these loud claps. When I run, I am almost silent. I am nearly certain that what I am doing is proper, and what they are doing is extremely harmful. Do I tell them so? This is like being in the gym and watching someone hurt themselves trying to deadlift!I ran Free Runs for about 4 years pretty much because I really liked the fit and feel of them. I ran up to a half marathon in them. Ironically, when I switched to a stability shoe, that when I got an injury. It was most likely related to my form acclimating to a much different type of shoe, but personally, I never really had any real issues in minimal shoes. They just weren great for doing huge distances. I not arguing that minimalist shoes aren good for some people, but the debate is hardly over. For the average runner who does most of their runs at 9, 10, 11 minutes a mile or slower, it a lot more natural to run on their heels. That just a fact you don see people walking around on their toes. At the same time, I went from a neutral/stability shoe to a more minimal one and regretted it, same foot strike and everything. I wouldn warn others away from the change but I do wish I had done it gradually, because it will now take a long time (if ever) for me to dabble in it. So far, the only time I have run without pain since November has been in a brand new pair of Ravenna 4s. That absurd. Of course you land on your toes but when you falling off a ladder, you falling straight down. When you running, you leaning and moving forward. And anyway, I am NOT arguing that heel striking is better. I land on my midfoot/forefoot. For most people, that going to be the more efficient and healthy way to run. But not for every runner out there. And you don need minimalist shoes to run on the middle or front of your foot like most elite and sub elite runners, I able to run that way in a traditional shoe. Oreo 5s,In the fall of 1997, the transcript of a commencement speech given by Kurt Vonnegut at MIT began making the rounds on the Internet. The speech was pure Vonnegut: absurdist, cranky old grandpa giving wise if irreverent advice to the younglings. You might recognize it better as the lyrics to "Everybody's Free (To Wear Sunscreen)," a hit single that director Baz Lurhmann made of the speech set to music: "Ladies and gentlemen of the class of '97. Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now."The speech goes on to drop such gems of advice as "do one thing every day that scares you" and "keep your old love letters, throw away your old bank statements." Vonnegut's wife, who was apparently unaware of her own husband's writing and where he was doing commencement speeches, was sent the transcript by friends and felt overjoyed by how clever her husband really was to have come up with these words (his books, we guess, left her unimpressed). In actual fact, it's not a speech at all, but a column that Schmich wrote for the Chicago Tribune.1999's "No Scrubs" also began as a Tribune editorial. The irony here is that the whole fiasco only served to vindicate Vonnegut's massively low opinion of the Internet. On the Sunscreen Speech affair, Vonnegut told the New York Times, "I don't know what the point is except how gullible people are on the Internet." Vonnegut was a lifelong neo Luddite who refused to create an email address. At an early moment in the history of the Internet when people felt most optimistic about the potential for the Web to make the world a better place, Vonnegut compared the groundswell to the naive optimism surrounding the invention of television which turned out not to be the savior of man after all, but the place he went to check up on his Kardashians and Duck Dynasties. And this being the Internet, where the only thing that proliferates faster than false information is a good conspiracy theory, people went further and accused Vonnegut of some clever bit of viral marketing. According to them, Mary Schmich was a character in Vonnegut's new novel, and the whole thing was a publicity stunt. To which we imagine Vonnegut shook his head, chain smoked a pack of cigarettes, drew a bunch of stylized little assholes, and wrote the word "Internet" above each and every one of them. 1. Nike Urges Everyone to Embrace the Willpower of a Double MurdererIn 1988, the Nike sports company came up with one of the most successful ad campaigns of all time, and its beauty came with its simplicity: "Just Do It." The phrase didn't just inspire people to go out and look stylish; it inspired them to live life to the fullest. Unlike competing brands such as Reebok, which targeted fitness junkies, Nike's campaign went after couch potatoes, women, teens, and other people who needed an inspirational push to get out there, get active, and buy the product that truly believed in them: overpriced plastic shoes from Malaysia. Nike intended no innuendo with the slogan. Or with their logo. In the documentary Art Copy, which traces the origins of several catchy slogans, advertising executive Dan Wieden revealed where he came up with the phrase that rocketed Nike to the top of the shoe business. He took a little inspiration from a multiple murderer named Gary Gilmore. Clark County Prosecutor's Office Gary's mother was a Mormon. For his last meal, he ordered coffee. During the summer of '76, Gilmore had gone on a two day robbery spree that resulted in him unapologetically shooting two men dead. When the law caught up to him, he was sentenced to death, and he welcomed the decision. Anti death penalty activists tried their damnedest to stop Gilmore from being executed, but Gilmore was determined to die, so much so that he refused appeals, fired his lawyers, and told everyone to butt the hell out. In the end, he got his way and became the first person in 10 years to be executed in America. As he faced his own impending death, his last words were "Let's do it." Or possibly "Let's duet"; Gilmore didn't clarify. Wieden, who was looking for a new advertising slogan at the time, found Gilmore's git 'er done attitude toward murder and execution oddly inspiring. Of course, the slogan needed a little tweaking, but not much. And that's how a bloodthirsty killer's last words became the voice of a generation and made Nike shoes into a brand that teenagers to have. Related Reading: Here's an insane quote that's NOT bullshit: "All I know is that I am not a Marxist." Karl Marx. If you're not pithed out yet, we've got the greatest trash talk in war history to set you up.
All Orders Free Shipping Oreo 5s,Fear 3s Considering the risk of injury, or just plain discomfort caused by wearing the incorrect sporting footwear, some time should be spent on acquiring the information for the purchase of the best cleats. Obviously your performance and hence enjoyment of your chosen sport is also influenced by the quality of your chosen footwear. Considering all factors before making a purchasing decision is often overlooked in the eagerness to get going. There are definately several factors that should be evaluated before plunging into the buying decision. A mistake many people make in selecting sports equipment, is that they blindly follow the endorsement of their favorite professional sport star. The equipment being used is obviously of the highest quality, but is it right for you? For example, when I was a Scuba diving instructor, many of the students I taught went out and blindly bought the same type of fin that I was using. They forgot that I was training 3 hours of fin swimming daily, and my muscles were used to the stiffness and resistance of the fins. They worked well for me. Unfortunately most of the students ended up with cramps, not what they wanted. So, even though they had chosen top rate equipment, it did anything but enhance their enjoyment of the sport. This merely illustrates the point that you need to buy what is right for you. Is the fit right? Is the price within your budget? Will the chosen sport cleat suit your style of playing? Answer these questions before running out and buying the wrong or unsuitable Sport cleats. Try and get professional assistance, even if the purchase price is slightly higher than that from a discount store. The end result and cost effectiveness ratio with the correct decision, might be far better than merely a cheap dollar price. Also remember to do some basic research online, so you are aware what is available, and suitable, before making any decisions. Oreo 5s James also addressed the possible trade that would bring Kevin Love to the Cavaliers from the Minnesota Timberwolves for 2014 No. 1 overall draft pick Andrew Wiggins and 2013 No. 1 pick Anthony Bennett. A deal cannot be finalized until later this month because of a 30 day waiting period after a rookie signs a contract. Olympic team. "If he comes aboard, I can tell you I'm going to be very excited to have him," James said. "He's one of those guys who I don't care about the 26 (points) and 12 (rebounds per game), I care about the basketball IQ. His basketball IQ is very, very high. "I'm looking forward to it. Hopefully it happens. Hopefully everything is done right from a league rules standard. But it's a great piece." James cautioned that it could take time to bring a championship to the Cavaliers given the team's lack of playoff experience. "There's not many guys on our roster that's done some great things," James said. "So I'm going to have to teach and lead and inspire those guys. . It's still going to be a process. Even in my first year in Miami, we went through a process and some tough times. "Even with the veterans that we brought in, and even if we're able to acquire Kevin Love two weeks from now, it's still going to be a process. I know that firsthand. It was a process when I was here in Cleveland to get to the Finals in '07. "It's always a process each and every year. It will be a challenge for us. In order to be successful, you've got to have some pitfalls." James expressed his excitement to work with new coach David Blatt, saying he studied his games with Maccabi Tel Aviv, and is looking forward to teaming up with Kyrie Irving, Dion Waiters, Tristan Thompson and former Heat teammate Mike Miller. "I wish it was what is it right now? Aug. 8? I wish it was September 8 and camp was starting in 20 days," James said. The views expressed below are not those of Click On Detroit, WDIV, or its affiliated companies. By clicking on "Post," you acknowledge that you have read the Terms of Service and your comment is in compliance with such terms. Readers, please help keep this discussion respectful and on topic by flagging comments that are offensive or inappropriate (hover over the commenter's name and you'll see the flag option appear on right side of that line). And remember, respect goes both ways: Tolerance of others' opinions is important in a free discourse. If you're easily offended by strong opinions, you might skip reading comments entirely.
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